Sleep and the attainment of regular uninterrupted sleep for parent and baby continues to be the topic highest on the agenda of new parents. Without regular peaceful sleep, anxiety and stress can become overwhelming for both baby and parent. Creating an environment where sleep is possible is crucial for babies and young children. Music can play a vital role in calming, soothing and lulling children to sleep. Where possible, it is important to stay with baby and enter into the spirit of calm and quiet. This allows baby to be comforted in the reassuring presence of  their parent.  Parents themselves will find a quiet space and comfort too as well as enjoying the opportunity to connect deeply to their baby in the experience.

Listen as you read: https://fionakelleher.bandcamp.com/track/sleep-sleep

Read more about sleep here with Janet Lansbury

http://www.janetlansbury.com/2014/02/the-subtleties-of-baby-sleep-4-important-things-to-know/

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